Week 1 - The Beginning

00:05:00

Day 1 – The Assessment

Day 1 Mobility - The Deep Squat

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00:05:00

Day 2 – Increasing Time Under Tens...

Day 2 – Increasing Time Under Tension

Day 2 Mobility - The Deep Squat

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Week 2 - Reaching

00:05:00

Day 8 – Increasing the Length of T...

Day 8 – Increasing the Length of Time in Position

Day 8 Mobility - The Deep Squat

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How to Achieve an Unassisted Deep Squat

Deep squats are the ultimate testament to good lower body mobility and upper body balance. This is a natural human resting position but most of us who have been domesticated from modern living are not able to achieve this position. This course is designed to take you day by day to guide your actions to achieve this body position.

Week 1 - The Beginning

00:05:00

Day 1 – The Assessment

Day 1 Mobility - The Deep Squat

🔒

00:05:00

Day 2 – Increasing Time Under Tens...

Day 2 – Increasing Time Under Tension

Day 2 Mobility - The Deep Squat

🔒

Week 2 - Reaching

00:05:00

Day 8 – Increasing the Length of T...

Day 8 – Increasing the Length of Time in Position

Day 8 Mobility - The Deep Squat

🔒

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