Every mainstream fitness ad and motivational video commands you to hit the ground running at 100% intensity, to out-work the clock, and to redline your engine…
THE CRUISING THROTTLE
PHYSICAL ARCHITECTURE
The Muscle Pump vs. Mechanical Tension
If you are judging the success of your workouts solely by how tight your skin feels and how much of a “pump” you achieved in the mirror, you are chasing a ghost.