THE LINEAR WORKOUT DATA LEDGER

Date Movement Vector/Exercise Load (lbs) Volume Structure Biomechanical Notes
2026-07-07 Pull (correction) 23,637 lb + sets + reps, d/b is times 1 Feeling strong again, less heat in the evening walks
2026-07-16 Push 12,118 lb + sets + reps, d/b is times 1 Also hitting many highest lifts yet at this rep range
2026-07-15 Pull 26,517 lb + sets + reps, d/b is times 1 Hitting my highest weights in just about every exercise
2026-07-08 Push 10,270 lb + sets + reps, d/b is times 1 Working out with cooler walking temperatures in the evening helps, my strength is rising again
2026-07-07 Pull lb + sets + reps, d/b is times 1 Feeling strong again, evening workout, less heat
2026-07-02 Push 9,603 lb + sets + reps, d/b is times 1 Starting to make some more progress, slowly but surely
2026-06-28 Pull 22,952 lb + sets + reps, d/b is times 1 Felt a little less energy, maybe diet-related or dehydration from walking in heat
2026-06-27 Push 7,993 lb + sets + reps, d/b is times 1 heat from walk got me today, I am not feeling energized
2026-06-21 Push 10,138 lb + sets + reps, d/b is times 1 Added shoulders into upper body push
2026-06-20 Pull 23,732 lb + sets + reps, d/b is times 1 Excellent progress
2026-06-16 Pull 19,830 lb + sets + reps, d/b is times 1 Feeling stronger each workout, however, my arms tire easy, so I am going to split days
2026-06-16 Push 6485 lb + sets + reps, d/b is times 1 I feel I am making progress in some areas, but not others
2026-06-06 Push 6,369 lb + sets + reps, d/b is times 1 feeling stronger, back workout first energized me
2026-06-06 Pull 18,150 lb + sets + reps, d/b is times 1 Feeling a little stronger, hot today, walk was tough prior
2026-05-29 Push 5,354 lb + sets + reps, dumbbell is 1 not 2 First time back in gym, feeling weak and stiff
2026-05-28 Pull 15,935 lb + sets + reps first day back to the gym in over a year, stiff, felt weak