THE TRAINING DECK
This ledger serves as the raw, unfiltered data repository for the Architect’s mechanical protocols. Every session tracked here is a targeted audit of absolute physical architecture—measuring progressive overload, training volume, and multi-planar structural mechanical stress. No fluff, no vanity metrics. Just the mathematics of human physical optimization.
The Linear Training Protocol
CURRENT MICROCYCLE FOCUS
FOUNDATIONAL TRAINING
Heavy Joint Mobility Focus
Beginner Phase
Actively Improve Muscle Imbalances
Increase Weight and Lower Sets
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TOTAL WEEKLY VOLUME
GOAL 30,000 lbs
12 sets max per group
10,000 – Upper Push
20,000 – Upper Pull
*Lower Omitted Until Walking to Gym is No Longer Necessary
ACTIVE TRACKING WINDOW
Block 1
05/28/2026 – 07/31/2026
Block 2
08/01/2026 – 10/31/2026
Block 3
11/01/2026 – 01/31/2026
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